PE this week is linked to Sleep and Positive Affirmations for Well-Being
The children have experienced yoga in PE in the Autumn Term and have practiced the positions 10 Yoga Poses for Children so this is a nice familiar way to start the weeks well being theme.
PROMOTING POSITIVE FEELINGS
The link on Positive Feelings is a link for Parents to have a read through and there are some great links about mindful breathing, and yoga for you to explore to support the children's experience.
I have included a Positive Feelings Yoga Poster below.
The Cosmic Kids Story The Bear Hunt is a fun way to practise yoga and again the children have experience with Cosmic Kids.
PROMOTING GOOD SLEEP
Bedtime Yoga is supported by the Posters I have included for promoting good sleep.
February Positive Affirmations Poster from Relax Kids
***TEACH YOUR FAMILY THE WHO DO WE APPRECIATE SONG***
2 4 6 8 Who do we appreciate ?
I appreciate.............. (say name of person you appreciate)
because.......................................(give a reason).
The person appreciated then repeats the song and appreciates a new person and so on.....